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60,2
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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3010 kcal
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Fat: 107.99g | Prot: 195.61g | Carbs: 334.68g.
Breakfast: BXN Xtreme Premium Whey, Alfamart Telur Ayam Kampung, Durian, Botok, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok, Roti, Pisang. Lunch: BXN Xtreme Premium Whey, Nasi Putih, Botok, Telur Ceplok. Dinner: BXN Xtreme Premium Whey, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok, Finna Food Sambal Terasi Uleg, Pisang. more...
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steady weight
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PGF_GANA's Weight History
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