aldaprisani's Journal, 20 Feb 20

aldaprisani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2020

63 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

726 kcal

Fat: 25.09g | Prot: 30.59g | Carbs: 91.41g. Breakfast: McDonald's Bubur Ayam. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Roti Panggang. more...

154 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldaprisani's Weight History

View Complete History

aldaprisani's Journal, 20 Feb 20

Submit a Comment

aldaprisani's Weight History