geisiane Fonseca's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

72.8 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

878 kcal

Fat: 51.60g | Prot: 38.50g | Carbs: 74.19g. Lunch: Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Refogado, Ovo Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite, Morangos. more...

2133 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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geisiane Fonseca's Journal, 20 Feb 20

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geisiane Fonseca's Weight History