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ozznrr
Journal
20 Feb 20
ozznrr's Journal, 20 Feb 20
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1,7 gr yağdan gitmiş :)
76.7 kg
Lost so far:
8.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
952 kcal
Fat: 43.10g | Prot: 49.81g | Carbs: 90.95g.
Breakfast:
Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Bahçıvan Light Beyaz Peynir.
Dinner:
Sütaş Ayran, Lavaş, Ezogelin Çorbası, Ali Nazik.
Snacks/Other:
Kurabiye, Badem, Fındık.
more...
1031 kcal
Exercise:
Hiking - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes.
more...
Losing 1.8 kg a Week
11 Supporters
Support
Comments
Tebrikler 👏👍🙋🏻♂️🌼🍀
20 Feb 20 by member:
sportf06
Teşekkürler 🙏🏻
20 Feb 20 by member:
ozznrr
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ozznrr's Weight History
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