Weigh In record (no journal entry) for 20 February 2020
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1637 kcal
|
Fat: 76.24g | Prot: 65.89g | Carbs: 202.03g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl. Lunch: Ice Breakers Ice Cubes, Calavo Avocado, Meat. Snacks/Other: Sun World Black Seedless Grapes, Great Value Pepper Jack Cheese, Oranges, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Cherry Tomatoes, Stop & Shop Baby Carrots, Water, Cuties Mandarin Orange. more...
|
|
2737 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|