Weigh In record (no journal entry) for 20 February 2020
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86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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4237 kcal
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Fat: 202.27g | Prot: 212.75g | Carbs: 363.34g.
Breakfast: Teh Manis, Pastel. Lunch: Ikan Kembung, Udang Rebon, Tumis Kangkung, Nasi Putih, Rambutan, Bakwan, Mie Ayam. Dinner: Kentang Goreng, KFC Dada Ayam, Susu Coklat Panas, Pisang Goreng, Jus Apel. more...
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steady weight
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