Weigh In record (no journal entry) for 20 February 2020
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1777 kcal
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Fat: 63.35g | Prot: 113.22g | Carbs: 193.78g.
Breakfast: Quinoa (Cocida), Quaker Avena, Unión Pan Integral Clásico, Jamón de Pavo, Melón. Lunch: Lechuga, Tomates, Arroz Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aceite de Oliva Extra Virgen. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: MuscleTech Nitrotech Whey Gold, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Mantequilla de Maní, Unión Pan Integral Clásico, Jamón de Pavo. more...
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Gaining 0.2 kg a Week
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patriciarivcs's Weight History
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