Weigh In record (no journal entry) for 20 February 2020
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1053 kcal
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Fat: 45.85g | Prot: 50.60g | Carbs: 120.42g.
Lunch: Ovo Cozido, Ovo Cozido, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Café, Banana, Suco de Manga. more...
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Losing 53.9 kg a Week
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