anisadw's Journal, 21 Feb 20

Weigh In record (no journal entry) for 21 February 2020

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2020:

440 kcal

Fat: 16.95g | Prot: 31.55g | Carbs: 39.70g. Breakfast: Tempe Goreng, Bubur Ayam. more...

1403 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...


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anisadw's Weight History