Weigh In record (no journal entry) for 20 February 2020
|
72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1293 kcal
|
Fat: 42.25g | Prot: 33.99g | Carbs: 197.88g.
Breakfast: Whole Milk, Snickers Snickers Dark, Cinnabon Cinnabon Mini. Lunch: Meat Spread or Potted Meat Sandwich, White Wheat Flour (All Purpose) , خيار مخلل 🥒 مخلل, مكرونه اطاليانو Italiano Pasta. Dinner: جلاش جلاش. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marwa fayek's Weight History
|