Weigh In record (no journal entry) for 20 February 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2020:
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1808 kcal
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Fat: 93.86g | Prot: 86.43g | Carbs: 167.74g.
Breakfast: Doğal Peynir, Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mantarlı Tavuk Sote, Erişte, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Snacks/Other: Badem, Ceviz. more...
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