Weigh In record (no journal entry) for 21 February 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2409 kcal
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Fat: 94.12g | Prot: 94.13g | Carbs: 296.02g.
Breakfast: Botok, Bakwan, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Botok, Nasi Putih. Snacks/Other: Siomay, Good Time Chocolate Chip Cookies. more...
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Losing 2.8 kg a Week
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miekemilawati's Weight History
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