Weigh In record (no journal entry) for 21 February 2020
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81 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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937 kcal
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Fat: 32.31g | Prot: 66.82g | Carbs: 109.20g.
Breakfast: Telur, Kem Chicks Sayur Toge. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Semur Daging, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Tawar, Jeruk, Pisang. more...
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Gaining 0.2 kg a Week
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isnahwati987is's Weight History
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