Weigh In record (no journal entry) for 21 February 2020
|
48.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
906 kcal
|
Fat: 36.49g | Prot: 23.94g | Carbs: 136.16g.
Breakfast: Jahe, Tempe Rebus, Sayur Bening Bayam, Madu. Lunch: Sayur Lodeh, Nasi Putih, Nasi Putih. Snacks/Other: Sayur Bening Bayam, Alpukat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|