seunghoya365's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

62.5 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

2726 kcal

Fat: 101.68g | Prot: 120.36g | Carbs: 325.26g. Lunch: 당근. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. Snacks/Other: 서가앤쿡 목살스테이크, CJ 까르보나라 스파게티, 파리바게트 슈크림빵. more...

1683 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Losing 0.7 kg a Week

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seunghoya365's Journal, 21 Feb 20

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