Weigh In record (no journal entry) for 21 February 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2357 kcal
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Fat: 114.18g | Prot: 88.54g | Carbs: 250.08g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Telur Rebus, Indomie Rasa Ayam Bawang, Kapal Api Special Mix, Roma Malkist Crackers (3). Lunch: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Mayora Teh Pucuk Harum, Alpukat. more...
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steady weight
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firmanabd's Weight History
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