Weigh In record (no journal entry) for 21 February 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1461 kcal
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Fat: 73.72g | Prot: 92.16g | Carbs: 113.21g.
Breakfast: 豆腐漢堡排( 豬絞肉板豆腐各半), 番薯/地瓜（去皮，水煮）, 炒青菜, 鴨蛋, 統一 低糖豆漿. Lunch: 豆干, 小卷, 白菜滷, 獅子頭, 白切雞, 雜糧飯. Dinner: 透抽, 黑芝麻, 克寧 奶粉, Olam cocoa 可可粉, 橘平屋 日式原味海苔, 全聯 三色印加藜麥, 白飯, 豆干, 獅子頭, 白切雞. Snacks/Other: 好市多 澳式穀物點心. more...
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1522 kcal
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Exercise:
Stretching (yoga) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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