Weigh In record (no journal entry) for 21 February 2020
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1390 kcal
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Fat: 43.35g | Prot: 79.87g | Carbs: 170.23g.
Breakfast: Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus), Pempek, Frisian Flag Full Cream Milk, Kopi, Duku, Tahu Goreng. Lunch: Teh Manis, Soto Ayam. Snacks/Other: So Good Pangsit Udang, Pempek, Ultra Jaya Ultra Sari Kacang Ijo, Pempek. more...
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Losing 1.5 kg a Week
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anton88su's Weight History
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