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晚餐吃不多豬腳一份菠菜一份魯丸一個德國香腸一根
半夜尿尿4次
2天沒便便
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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747 kcal
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Fat: 19.28g | Prot: 117.11g | Carbs: 18.30g.
Breakfast: 桂冠 美乃滋, 馬鈴薯（水煮，加鹽）, 雞胸肉. more...
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Losing 1.4 kg a Week
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