Weigh In record (no journal entry) for 21 February 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1647 kcal
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Fat: 109.38g | Prot: 81.27g | Carbs: 92.30g.
Breakfast: 防彈咖啡. Lunch: 綠豆湯, 桂冠 桂冠沙拉醬light, 義美 大黑豆干, 地瓜, 油炸豆腐, 大陸妹, 荷包蛋, 過貓, 花椰菜, 蔬菜春卷. Dinner: 米血糕, 排骨湯, 7-11 大冰拿, 滷蛋, 義美 滷油豆腐, 菠菜. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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