Weigh In record (no journal entry) for 21 February 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1249 kcal
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Fat: 38.26g | Prot: 61.79g | Carbs: 172.77g.
Breakfast: Diabetasol Sweetener, Ginger (Ground) , Tamarind, Turmeric (Ground) , Chicken Liver, Gizzard, Guava. Lunch: Kobe Bon Cabe Sambal Tabur, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Bamboe Bumbu Balado, Cooked Green String Beans (from Fresh), Cooked Carrots, Jew's Ear (Pepeao) . Dinner: Banana. Snacks/Other: Khong Guan Saltcheese Combo, Aice Ice Milk. more...
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1278 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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