Weigh In record (no journal entry) for 21 February 2020
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67.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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878 kcal
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Fat: 27.95g | Prot: 80.45g | Carbs: 81.31g.
Breakfast: Яблоко Зеленое, Dr. Korner Хлебцы, Pretto Сыр Мягкий Творожный, Окское Яйцо, Doppel Herz Омега-3, Грудка Индейки. Lunch: Творог (Обезжиренный), Зефир, Морковь, Матрикс Протеиновый Коктейль. more...
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Losing 0.9 kg a Week
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захарова Яна's Weight History
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