Weigh In record (no journal entry) for 21 February 2020
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56.1 kg
Lost so far: 11.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1287 kcal
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Fat: 43.28g | Prot: 106.77g | Carbs: 123.87g.
Breakfast: 米森 芝麻粉, 紫番薯, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 半熟烚蛋, 雞胸肉, 香菇, 煮熟的紅蘿蔔, 炒高麗菜. Dinner: 紅蘿蔔, 紀文 櫻花魚板, 蛋餃, 高麗菜, 生活 黑木耳露, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 快車 肉紙, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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