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內臟脂肪12.0
體重77.5
體脂肪22.3
肌肉量57.1
骨量3.1
基礎代謝率698
體年齡34
細胞含水量56.80
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1842 kcal
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Fat: 154.21g | Prot: 68.68g | Carbs: 60.40g.
Breakfast: 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, Costco 奇亞籽. Lunch: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油. Dinner: 賀寶芙 優質蛋白粉, Costco 酪梨油, Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠. more...
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Losing 3.5 kg a Week
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