|
Lemak tubuh 34,2
Lemak perut 5
BMR 1264
Usia sel 43
Masa otot 39,3
Kadar air 48,2
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
728 kcal
|
Fat: 9.45g | Prot: 60.93g | Carbs: 118.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Green Tea, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Grapes, Orange, Green String Beans, Herbalife Mixed Fiber. Afternoon Tea: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
|
|
1678 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|