Weigh In record (no journal entry) for 21 February 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1416 kcal
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Fat: 80.77g | Prot: 68.43g | Carbs: 122.02g.
Breakfast: Donat Dilapisi Gula, Alpukat. Lunch: Kecambah, Wortel, Selada Daun Hijau, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Tahu, Tempe. Snacks/Other: Bakwan. more...
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Losing 0.1 kg a Week
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