Weigh In record (no journal entry) for 21 February 2020
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1219 kcal
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Fat: 30.55g | Prot: 72.40g | Carbs: 168.91g.
Breakfast: Telur Ceplok, Buah Pir. Lunch: Saus Tomat, ABC Saus Sambal , Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Buah Pir. Snacks/Other: Bubur Kacang Hijau. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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