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Naik turun sudah biasaaa wkwk. Hajar olahraga ajalah
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66 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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960 kcal
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Fat: 55.18g | Prot: 42.38g | Carbs: 77.36g.
Lunch: Martabak Manis, Lidah Sapi, Tempe Goreng, Telur (Utuh), Nasi Pecel. Snacks/Other: Tong Garden Salted Pistachios. more...
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1879 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Aerobics - 30 minutes, Plank - 2 minutes, Cardio - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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niaahimsa's Weight History
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