mayshari's Journal, 21 Feb 20

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biar pelan asal pasti😘

78.9 kg Lost so far: 13.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1416 kcal

Fat: 61.80g | Prot: 94.16g | Carbs: 122.72g. Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Donat (Tawar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Tahu Gejrot. Dinner: KFC Original Recipe Chicken, Kebab. more...

2610 kcal

Exercise: Resting - 22 hours and 45 minutes, Cardio - 1 hour, Fitness Training (Workout) - 15 minutes. more...

Losing 4.2 kg a Week

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mayshari's Journal, 21 Feb 20

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mayshari's Weight History