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mayshari
Journal
21 Feb 20
mayshari's Journal, 21 Feb 20
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biar pelan asal pasti😘
78.9 kg
Lost so far:
13.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1416 kcal
Fat: 61.80g | Prot: 94.16g | Carbs: 122.72g.
Breakfast:
Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus.
Lunch:
Donat (Tawar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Tahu Gejrot.
Dinner:
KFC Original Recipe Chicken, Kebab.
more...
2610 kcal
Exercise:
Resting - 22 hours and 45 minutes, Cardio - 1 hour, Fitness Training (Workout) - 15 minutes.
more...
Losing 4.2 kg a Week
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mayshari's Weight History
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