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terharu 😥😥😭
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1359 kcal
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Fat: 82.96g | Prot: 70.13g | Carbs: 95.13g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Vico Bagoes Virgin Coconut Oil, Diabetasol Sweetener, Tomat Merah, Blue Band Mentega, Telur, Bawang Bombay Dimasak , Wortel Dimasak, Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), ABC Sardines Saus Ekstra Pedas. Dinner: Mitratani Edamame, Apel (tanpa Kulit), Rawon, KFC Rice. Snacks/Other: Munchy's Biskies Chocolate, Buah Pir, Mayones Biasa, So Nice Sosis Ayam. more...
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2028 kcal
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Exercise:
Resting - 3 hours, Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes, Desk Work - 6 hours, Showering - 10 minutes, Samsung Health - 8 hours, Washing Dishes - 5 minutes. more...
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Losing 0.2 kg a Week
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ayalarasati's Weight History
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