Weigh In record (no journal entry) for 21 February 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1455 kcal
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Fat: 54.02g | Prot: 115.88g | Carbs: 139.15g.
Breakfast: Gery Chocolatos, Roma Malkist Crackers (3), Kerupuk Makanan Ringan, Kuning Telur Matang, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Putih Telur Matang, Semangka, Sosis Ayam, Nasi Putih, Hati Ayam, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek. more...
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Losing 0.4 kg a Week
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