Weigh In record (no journal entry) for 20 September 2010
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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2230 kcal
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Fat: 51.00g | Prot: 78.69g | Carbs: 314.89g.
Breakfast: glazed donut, coffee with sugar. Dinner: beer, beef stew, bread, bread. Snacks/Other: drambuie, trail bar. more...
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2103 kcal
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Exercise:
Circuit Training - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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