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Ulang Tahun ibuk.. makan black forest trus makan ayam richeese. That's Okey 😊
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1001 kcal
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Fat: 38.10g | Prot: 73.69g | Carbs: 93.38g.
Breakfast: Apel (tanpa Kulit), Apel, Buah Pir. Lunch: Wortel Dimasak, Nasi Merah, Sambal Goreng, Ayam Panggang. more...
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Gaining 3.5 kg a Week
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