Weigh In record (no journal entry) for 21 February 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1276 kcal
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Fat: 50.38g | Prot: 80.68g | Carbs: 127.03g.
Breakfast: Ikan Kembung, Saus Tomat, Tahu, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu, Nasi Putih, Rolade. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Oyong, Nasi Putih. more...
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Losing 0.1 kg a Week
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trianbaceu's Weight History
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