Raukin's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

86.4 kg Lost so far: 33.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

688 kcal

Fat: 30.09g | Prot: 34.12g | Carbs: 70.42g. Breakfast: Вареное Яйцо, Сметана 15%, Сырники. Lunch: Куриные Котлеты, Картофельное Пюре. Dinner: Пряник. more...

599 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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Raukin's Journal, 21 Feb 20

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Raukin's Weight History