Weigh In record (no journal entry) for 21 February 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1426 kcal
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Fat: 47.24g | Prot: 95.32g | Carbs: 149.96g.
Breakfast: Tempe Rebus, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Lunch: Champ Sosis Ayam, Chicken Meatballs, Soft Boiled Egg, Sarimi Mie Instan. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Sate Ayam, Telur Dadar, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rambutan (Syrup Pack, Canned) , Good Day Kopi. more...
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Losing 0.0 kg a Week
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abri.utari's Weight History
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