Weigh In record (no journal entry) for 21 February 2020
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1718 kcal
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Fat: 68.41g | Prot: 110.91g | Carbs: 153.86g.
Breakfast: и.П. Пальчик Сыр Сулугуни, Чернослив Свежий, Гудвилл Геркулес, Яйцо Куриное. Lunch: Помидоры, Зенченко Сметана 15%, Пекинская Капуста, Горох из 480. Dinner: Жареная или Запеченная Куриная Голень, Морковь по-Корейски. Snacks/Other: Творожное Печенье, Творог 5%, President Сметана 15%, Яблоко Зеленое. more...
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2043 kcal
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Exercise:
Dance (slow step) - 20 minutes, Breastfeeding - 4 hours and 30 minutes, элипсоид - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Mary281296's Weight History
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