Weigh In record (no journal entry) for 21 February 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
872 kcal
|
Fat: 45.02g | Prot: 25.36g | Carbs: 98.94g.
Breakfast: Fitbar Chocolate. Lunch: Shirataki Mie Shirataki, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Indonesian Pecel Sauce, Fried Egg. Dinner: Belvita Belvita Breakfast. Snacks/Other: Bakwan, Apple. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|