Angelin-'s Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

53.3 kg Lost so far: 4.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

713 kcal

Fat: 29.08g | Prot: 36.99g | Carbs: 82.90g. Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Udang, Kong Kee Egg Tofu, Sohun, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), GaGa Sardines Tomato & Chili Sauce. Dinner: Unibis Malkist Crackers. more...

1334 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Angelin-'s Journal, 21 Feb 20

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Angelin-'s Weight History