Weigh In record (no journal entry) for 21 February 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1264 kcal
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Fat: 37.03g | Prot: 84.67g | Carbs: 160.87g.
Breakfast: Margarin, Sari Roti Roti Tawar Gandum (2), Pepaya, Apel, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sari Roti Roti Tawar Gandum (2), Kem Chicks Sayur Toge, Putih Telur Matang, Terung. Dinner: Milo Susu, Jeruk, Mentimun (dengan Kulit), Tempe, Oatmeal Instan. Snacks/Other: Alfamart Abon Sapi, Sari Roti Roti Tawar Gandum (2), Tao Kae Noi Crispy Seaweed Original, Happytos Corn Chips. more...
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1355 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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windartie_arie's Weight History
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