Weigh In record (no journal entry) for 21 February 2020
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1536 kcal
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Fat: 52.85g | Prot: 83.28g | Carbs: 211.29g.
Breakfast: Pepaya, Pisang. Lunch: Daun Singkong, Labu Dimasak, Nasi Putih, Pisang. Dinner: Nasi Putih, Royco Royco Ayam, Sayur Pakis, Garam, Lada Hitam, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Tempe. Snacks/Other: Kacang Tanah, Pisang. more...
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1178 kcal
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Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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nirmawatiirma5's Weight History
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