Weigh In record (no journal entry) for 21 February 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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931 kcal
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Fat: 46.43g | Prot: 49.66g | Carbs: 83.38g.
Dinner: Telur Rebus, Bango Kecap Manis, Saori Saus Tiram, Tempe Mendoan, Terong Balado, Nasi Putih, Pepes Tahu, Pepes Tahu, Jeruk, Tomat Merah, Pisang. Snacks/Other: Nissin Lemonia. more...
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Losing 0.7 kg a Week
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