Weigh In record (no journal entry) for 21 February 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1734 kcal
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Fat: 81.79g | Prot: 95.46g | Carbs: 131.32g.
Lunch: KFC Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Mie Cina Chow Mein, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Bakmi. more...
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steady weight
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alingrace16's Weight History
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