Weigh In record (no journal entry) for 21 February 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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945 kcal
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Fat: 37.52g | Prot: 44.15g | Carbs: 124.18g.
Breakfast: Dragonfruit (Pitaya). Lunch: Tempeh (Cooked) , Brown Rice, Kewpie Thousand Island Dressing, Kale , Iceberg Lettuce (Includes Crisphead Types) , Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Red Cabbage, Cherry Tomatoes. Dinner: Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Fried Tofu , Tempeh (Cooked) . Snacks/Other: Coffee. more...
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Losing 1.2 kg a Week
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karunianio's Weight History
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