Weigh In record (no journal entry) for 21 February 2020
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74.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1665 kcal
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Fat: 46.02g | Prot: 142.78g | Carbs: 163.60g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: ICA Brysselkål, ICA Broccoli Fryst, Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Dinner: Rynkeby Ingefära Shot, Gøl Hungarian Edel Salami, Pågen Kärnsund Surdegsbröd, St. Dalfour Royal Fikon, President Brie. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Losing 2.8 kg a Week
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