Weigh In record (no journal entry) for 21 February 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1128 kcal
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Fat: 64.33g | Prot: 55.34g | Carbs: 82.38g.
Lunch: Cevizli Sucuk, Izgara Köfte, Yayla Yayla Çorbası . Dinner: Beyaz Ekmek, Zeytinyağı, Mercimek Çorbası, Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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s.eerden34's Weight History
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