Weigh In record (no journal entry) for 21 February 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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636 kcal
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Fat: 20.29g | Prot: 35.37g | Carbs: 84.34g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Jagung Rebus, Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 2.1 kg a Week
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adeliaasagie's Weight History
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