Weigh In record (no journal entry) for 21 February 2020
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
758 kcal
|
Fat: 15.03g | Prot: 19.80g | Carbs: 108.56g.
Breakfast: Вереск Вафли Какао-Шоколадные, Кофе, Огурец (без Кожуры), Куриные Котлеты, Prosto Рис Краснодарский Круглозерный. Dinner: Кофе, Коктейль. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|