Weigh In record (no journal entry) for 21 February 2020
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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492 kcal
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Fat: 17.29g | Prot: 35.69g | Carbs: 47.80g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Losing 1.4 kg a Week
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