Weigh In record (no journal entry) for 21 February 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2020:
|
1587 kcal
|
Fat: 70.61g | Prot: 39.91g | Carbs: 200.45g.
Breakfast: Kolak. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sosis Daging Sapi, Pisang Molen, Donat Dilapisi Gula, Sup Ayam, Tahu Goreng. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|